Independant Spiritual Group
Join us for our Development Group, you would be very welcome. Meditation is a very important part of your Spiritual Development as it allows you to take your conscious mind out of the way to contact your subconscious mind or the seat of the soul.
You may like to try the following meditation:
Meeting Your Guides
Make yourself comfortable and take several deep breathes, as you breathe out you breathe out negativity, problems, worries, troubles and ills out and into a large plastic bag, a bag large enough to take any amount of problems and troubles. Once the bag contains all your trails and tribulations you tie it up securely and put it outside the door. If you wish to collect it when you leave you can, if you don't want the contents you can leave it there to be disposed of. Now visualise a bright white light coming down from the heavens to the top of your head. As it touches your crown you are aware of a beautiful purple and white lotus flower opening, this is your crown chakra and your connection with the divine. The light moves down through the lotus flower to the brow, where an indigo lotus flower, the colour of the midnight sky opens. This is your brow or 3rd eye chakra, that gives you the ability to see all that is.
The light now travels down to your throat where a beautiful turquoise lotus flower opens. This is your throat chakra and is the home of communication and brings the ability to speak your truth. The light now travels down to beautiful pink lotus flower with flecks of green, this is your heart chakra where you feel universal love and love from the spirit world. It carries on to a beautiful yellow lotus flower , your solar plexus chakra the home of empowerment, confidence and willpower, it moves on down to the lower abdomen where a beautiful orange lotus flower opens, this is the home of joy, pleasure, creativity and emotions. The light the moves down to the base of your spine where a beautiful red lotus flower opens, your root chakra, your grounding, safety and stability. The light continues down your legs through your feet into the ground to keep to grounded and safe. Now all your chakras are open the white light expands out to form a beautiful white bubble around you, this bubble will only allow the highest energies to enter of truth, love and light.
Before you is a smooth, white path leading you through a meadow full of flowers of all colours, take your time to walk along the path enjoying the scene and the many flowers.....you can see poppies, cornflowers, marigolds and many many more.....such a beautiful sight. The view lifts your heart even more, so wonderful you don't want it to end. After a little while you reach the top of a slope, in front of you lays a magnificent lake, gleaming in the sun with many swans and ducks gliding across the surface. The flower meadow reaches down to its banks, broken by the white path passing gracefully through it. You continue down your joy reaching new levels. As you draw closer you realise there are seats dotted around the lake.
Find a bench for yourself and make yourself comfortable on it. You are feeling relaxed and full of joy sitting in this beautiful place, and as you relax further you become away of a beautiful being of light joining you. This being is one of your guides, take some time to greet them, find out about them, why are they working with you? What do you have in front of you spiritually? Use this time wisely, spend some time with them, get to know them.
Thank your guide for coming, know they will come whenever you wish to work with spirit. Bring yourself back into the room and make sure that you close your chakras when you have finished working with the spirit world.
